Hatha Yoga What Is It?
Hatha yoga is where all other forms of yoga originated. The letters "ta" stand for the moon and "Ha" for the sun. The yoga pose known as "Hatha" is the way to align your Pingala and Ida, or sun and moon. While there are ways to practice hatha yoga that help you go beyond your comfort zone, the practice is essentially a physical one that opens your body to new possibilities. Stated differently, observing an individual's sitting posture can reveal a great deal about them. This has additional facets. As you may have observed, you sit in a different manner when you're depressed, satisfied, and angry. Each person's experience will vary based on their own Your body will sense this automatically.
certain positions depending on your emotional and mental state or your awareness level. The science of asana is the total opposite of this. Putting your body in different configurations on purpose is another way to assist yourself in becoming more aware.


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