What Is Pranayam
The ancient breathing technique known as pranayama originated in Indian yoga traditions. It entails managing the length and rhythm of your breathing. In recent years, pranayama has become more and more popular in the western world because of all of its health benefits.
Like with any new exercise program, it's best to speak with your doctor before beginning a new one. Ideally, one should begin a pranayama practice slowly and increase it gradually.
Through the balancing of mind and body, the yoga technique of pranayama can have numerous positive effects on your overall health. It might lessen the symptoms of certain medical conditions or help with mental health issues like stress and anxiety
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