Chakrasana: What Does It Mean?
What Is the Meaning of Chakrasana?
Practice of Chakrasana may also be beneficial to the nervous system. One branch of the nervous system is the autonomic nervous system, which controls involuntary bodily processes like breathing, digestion, heart rate, and blood pressure. The parasympathetic nervous system, a sophisticated network of nerves that makes up the other half of the body, promotes relaxation after stressful or dangerous situations. Chakrasana enhances neural system communication between the two halves.
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