Warm up and cool down: Always warm up before start..

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Warm up and cool down: Always warm up before starting your exercise routine to prevent injury, and cool down afterwards to help your body recover. | #sattaking

Warm up and cool down: Always warm up before starting your exercise routine to prevent injury, and cool down afterwards

Warming up and cooling down are important components of any exercise routine as they help prepare your body for physical activity and aid in recovery. Here are some tips for incorporating warm-up and cool-down exercises into your fitness routine:
Warm-up:

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Warm up and cool down: Always warm up before starting your exercise routine to prevent injury, and cool down afterwards

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