Listen to your body: Pay attention to your body�..

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Listen to your body: Pay attention to your body's signals and avoid pushing yourself too hard or ignoring pain or discomfort. Rest and recover when needed. | #sattaking

Listen to your body: Pay attention to your body's signals and avoid pushing yourself too hard or ignoring pain or d

Listening to your body is crucial for maintaining a safe and effective fitness routine. Here are some tips for paying attention to your body's signals and avoiding overexertion:

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Listen to your body: Pay attention to your body's signals and avoid pushing yourself too hard or ignoring pain or d

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