Preventing biotin deficiency primarily involves maintaining a balanced diet that includes biotin-rich foods. Incorporating foods such as eggs, nuts, seeds, fish, meat, dairy products, and certain vegetables into daily meals can help ensure an adequate biotin intake. However, for individuals with certain medical conditions or genetic factors impacting biotin absorption, supplementation might be necessary under the guidance of a healthcare professional.

Biotin's role in maintaining healthy hair, skin, and nails is often emphasized in the beauty and wellness industry. While biotin supplements are popularly marketed for promoting hair growth and improving nail strength, scientific evidence supporting these claims is limited. Some individuals might experience improvements in hair and nail health with biotin supplementation, but results can vary widely among individuals. Consulting with a healthcare provider before starting any supplements is advisable, especially for those with underlying health conditions or taking medications.

https://healthylifehuman.com/biotin-deficiency