Pea protein, derived from the humble yellow pea, has gained popularity in recent years as a plant-based alternative to traditional protein sources. This protein is highly digestible and is an excellent choice for individuals with sensitive stomachs or those who prefer to avoid dairy and soy.
However, it's important to note that pea protein is not a complete protein, as it is low in certain essential amino acids. To ensure you're getting a well-rounded amino acid profile, it's recommended to pair pea protein with other plant-based proteins, such as hemp or rice.
For those seeking a higher protein content, pea protein isolate is an excellent option. Alternatively, the slightly lower-protein pea protein powder is also a good choice and is readily available in organic varieties.
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