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What is Yoga Retreat ?
Many people in today's environment are exhausted—mentally, emotionally, and physically—because of how quickly things move. People are under tremendous pressure to keep up with the rapid changes in the world or risk falling behind, as these expectations are highly stressful. Yoga combines a variety of physical and mental techniques to heal the human body, and over the past few decades, a growing body of research has demonstrated the benefits of this discipline for both physical and mental health.